A common misconception about eating healthy is that it comes at a high cost. However, this isn’t always the case. Thanks to modern retailers like Landers, more Filipinos now have access to healthier food choices without breaking the bank, as Landers frequently offers exclusive deals and discounts. What’s more, shopping with the Maya-powered Landers Cashback Everywhere Credit Card can make each purchase even more rewarding.
If you’re a budget-conscious shopper and happen to be a Landers member already, then this is the best credit card for you. It offers up to 5% cashback at Landers, 2% on dining, and 1% on all other qualified transactions.* Reaching the maximum 5% cashback is easy—all you need to do is accumulate PHP 50,000 worth of total spending on your card for the month. This isn’t restricted to just Landers purchases but applies to all qualified purchases, wherever you use your credit card. Moreover, your Landers promo credit card offers a generous annual cashback cap of PHP 200,000, making it one of the most competitive cashback credit cards in the country.
With this Landers credit card, you’re all set to shop for high-quality, healthy options while also maximizing your savings. Here’s a handy guide to essential healthy items that should be in your grocery cart the next time you visit Landers.
1. Fresh Fruits and Vegetables
Fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants that boost immunity and aid digestion, making them essential for a healthier family diet. Shop at Landers for fresh produce sourced directly from farms across the country and from overseas..
Whether you’re craving the tangy taste of ponkan oranges or looking for fresh romaine lettuce for a filling salad, Landers ensures that you get the freshest produce at affordable prices. Some of these even come pre-sliced for added convenience.
2. Whole Grains
Whole grains such as brown rice and rolled oats, as well as whole-grain products like whole wheat bread and pasta, are essential for a healthy and balanced diet. These foods are high in fiber and help you control your cholesterol levels and maintain a healthy weight. They also keep you full for longer, helping you avoid frequent snacking that can lead to obesity. Additionally, whole grains are a good source of healthy carbohydrates, making them perfect for active family members.
Landers offers both international and local whole grain products, allowing you to choose specific items that meet your taste and nutritional needs. Rice, in particular, is available in different varieties and package sizes, which means you can try out smaller portions before committing to bulk purchases.
3. Lean Proteins
Lean proteins are vital for building muscle and maintaining strength. They also aid in weight management, as they are relatively low in fat and calories while keeping you full for longer. At Landers, you’ll find a variety of lean protein options, including white meat like chicken and fish, as well as tofu and eggs.
To ensure freshness, Landers receives daily deliveries of meat and seafood. This means that whether you’re picking up fresh chicken breast, salmon, or other high-protein options, you can always expect top-quality ingredients for your meals.
4. Dairy and Dairy Alternatives
Dairy and dairy alternatives are excellent sources of calcium and protein, supporting bone and muscle health and development. Whether you prefer low-fat milk, Greek yogurt, European cheeses, or plant-based alternatives like almond or soy milk, Landers has you covered. Some milk variations also come in flavors like vanilla, chocolate, and strawberry making them more appealing to kids while still providing essential nutrients.
5. Healthy Fats
Not all fats are bad for your body. Healthy fats, such as those found in avocados, olive oil, almonds, walnuts, flax seeds, chia seeds, and fatty fish like sardines and mackerel can all help boost your brain function, support your heart health, and enhance your overall well-being. They also help make your body absorb nutrients better, reduce inflammation, and provide long-lasting energy. Make sure to include these nutrient-dense options in your Landers grocery haul.
6. Healthy Snacks and beverages
For a healthier alternative to junk food, pick up snacks like zero-sugar chocolate and mixed nuts during your next Landers grocery trip. Not only are these snacks delicious, but they also help maintain a person’s energy levels—an essential factor for growing children and busy adults. When buying dark chocolate, opt for varieties with at least 70% cacao, as they contain more flavonoids, which is an awesome plant-based compound that can help improve your blood flow and blood pressure. Pair these snacks with healthy beverages such as herbal teas, fresh fruit juices, or sugar-free plant-based milk to keep yourself and your family hydrated while enjoying essential nutrients.
If you’re looking to transition your family to a healthier diet while staying on budget, be sure to add the items listed above to your grocery list. Shop at Landers for more affordable prices and maximize your savings with the Landers Cashback Everywhere Credit Card. Earn generous cashback rewards on every purchase, making grocery shopping even more budget-friendly!
*Transactions that don’t qualify include: cash in, cash advance, quasi cash purchases, casinos and gambling, fuel, supermarket, pharmaceuticals, utilities, telco, and government.
